Rest & Restore: Cacao, Sound and Flow
Date and time is TBD
|Location is TBD
Using the medicinal, calming and awakening properties of cacao, we will move through breath, yoga and sound to help you reset.
Time & Location
Date and time is TBD
Location is TBD
About the event
Arrive for this 2 hour event, get blessed, settled, and create a comfortable space. You’ll be welcomed with a short introduction and intention setting for the session.
After a short guided meditation visulisation, we will drink ceremonial cacao together and take time for guided reflection and intention setting, using the medicinal and calming properties of cacao to help you relax and open the heart. Cacao can open the path to your own awakening
A gentle, accessible yoga practice will follow: focused on slow movement, deep stretching, and mindful breathing to release tension and prepare the body for rest. This includes slower, supported postures to help the body relax.
After movement, lie down and relax while being immersed in sound from instruments such as singing bowls, chimes, or gong to encourage deep rest and relaxation.
Closing intentions, journalling or reflection, and gentle transition back to the space.
Tickets
Ticket to Rest
£30.00
Total
£0.00