Vinyasa
A dynamic practice that can be adapted for all levels. In vinyasa, we flow between postures for strength, coordination and stability.
Classes on offer
Pre & post Natal
Yoga that is adapted for you and your changing body. These classes are crafted with you and baby in mind - to help with coordination, stability and mental grounding.
Yin
Slow down the body with Yin- where we stay in postures for 3-5 minutes, supported with props. A soothing practice suitable for all levels.
Ashtanga
A more intense practice that will challenge your strength and endurance. Following a series of set sequences, you can see your progress with dedication to the practice. Suitable for more intermediate yogis.
Restorative
A truly relaxing practice where you will remain in postures for 5-20 minutes. Supported with props, you will be guided through the practice to reduce stress in the body and find tranquility. Suitable for all levels.
Regular classes in y fenni
Starting from june 2026
-
llanfoist village hall (Gallery room) - 7 - 8 am mondays
St michaels centre - 8 - 9 am wednesdays
Please Bring your own mat if you have one, or contact me to borrow one of my spares.
You are welcome to bring any other blocks, straps, blankets that you like to practice with.
Yoga is not about appearance or performance - it’s a practice rooted in awareness, simplicity, and presence. You’re welcome to wear whatever feels comfortable and allows you to move and breathe with ease. There’s no need for anything flashy or specific. Come exactly as you are, and let the focus be on your experience rather than how it looks.
Yoga is an ancient practice that is for everyone. Regardless of experience or physical ability, yoga welcomes you with open arms.
Please reach out if you have any questions
Flexi Soul Yoga Studio - crickhowell
ashtanga
Pre-natal
post-natal
Upcoming cover
Find me at the classes I cover - any will be listed below and where to book.
- No cover at the moment -
Investment
Single class - £12
Block of 4 - £42 (£10.50 per class)
Block of 6 - £54 (£9 per class)
Get your first class for £9 with the code 'grounded'
​
prefer to pay cash? get in touch​
By booking and attending classes, you confirm you have understood and agreed to these terms
Book below
Booking is open 4 weeks in advance
Llanfoist Village Hall (Gallery Room), NP7 9LP: 7 - 8 am Mondays
St Michaels Centre, NP7 5UD: 8 - 9 am Wednesdays
Class Schedule
Our Services
Loading days...
12 British pounds
Loading days...
12 British pounds